Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

- Raw dairy

Nancy Wilson’s stolen custom-built Telecaster guitar was recovered by police in New Jersey - AP News

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

What is the most exciting aspect of driving an 18-wheeler truck across America (or any other country)?

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Why do people keep denying the similarities between Latin and Italian by saying they are totally different languages when it’s obvious they sound similar?

They don’t know why though.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

12 Tips For The Alters You Need To Know Before You Play - GameSpot

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

8. Consume electrolytes after waking up.

What was the worst thing that ever happened on live TV?

- Fruits

Cheers!

Oxygen supplies energy to every cell in your body.

Samsung Is Poised to Unveil Latest Folding Smartphones on July 9 - Bloomberg

- Red meat

3. Stop eating late at night

Hang out with people who motivate you.

Glen Powell’s Ex Speaks Out on Actor Leaning Into Sydney Sweeney Romance Rumors to Boost ‘Anyone But You’ Publicity: ‘I Felt Like I Was Fed to the Dogs’ - Variety

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Review: FBC: Firebreak (PS5) - PS Plus Shooter Proves Remedy Should Have Stayed in Its Lane - Push Square

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Nick Chubb, Texans Agree to Contract After 7 Seasons with Browns, RB Posts Video - Bleacher Report

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

What is Rejuran Healer?

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Honey

What is the Replika app, and how does it work?

1. Get natural sunlight as early as possible

If you found this resourceful, might I suggest following me for even better content?

14. Stop smoking weed to fall asleep.